by | | Dr. Dan
Meditation and creativity to some seem like divergent concepts, while for others, creativity is a natural outcome of meditation. In fact, the more I live and function in a meditative state, the more I realize that meditation and creativity are one and the same. To...
by | | Dr. Dan
User Instructions Operating Instructions SolTec Multi-Layered Music 50 Minute Session 30 Minute Session 25 Minute Session SolTec Multi-Layered Music Credits 52 – minute theme track, Lower Chakra Meditation by M. Lawrence copyright 2013, 2014 Gregorian Chant Mass...
by | | Dr. Dan
I learned to meditate in an ashram while I was in college. That was over 40 years ago. Since then, I’ve become a Neurologist, studied the brain and mind and spent decades studying techniques aimed at producing profound states of relaxation and meditation for health...
by | | Dr. Dan
Why meditate? Some people meditate to improve their health. Meditation has been shown to reduce physical, emotional and mental stress and stress-related hormones, lower blood pressure and cholesterol, improve sleep and brain function, as well as having anti-aging...
by | | Dr. Dan
Wikipedia states “Meditation is a practice where an individual trains the mind or induces a mode of consciousness. “ I believe that most people would agree with this definition. Whether they/I understand it or not, is another matter. After all, consciousness is better...
