Meditation and Creativity, Are They Synonymous?

Meditation and creativity to some seem like divergent concepts, while for others, creativity is a natural outcome of meditation. In fact, the more I live and function in a meditative state, the more I realize that meditation and creativity are one and the same. To...

SolTec Lounge Music | Instructions

User Instructions Operating Instructions SolTec Multi-Layered Music 50 Minute Session 30 Minute Session 25 Minute Session SolTec Multi-Layered Music Credits 52 – minute theme track, Lower Chakra Meditation by M. Lawrence copyright 2013, 2014 Gregorian Chant Mass...

Why Meditate?

Why meditate? Some people meditate to improve their health. Meditation has been shown to reduce physical, emotional and mental stress and stress-related hormones, lower blood pressure and cholesterol, improve sleep and brain function, as well as having anti-aging...

What is Your Synonym for Meditation?

Wikipedia states “Meditation is a practice where an individual trains the mind or induces a mode of consciousness. “ I believe that most people would agree with this definition. Whether they/I understand it or not, is another matter. After all, consciousness is better...

Is Relaxation Healthier than Meditation?

Many people meditate to improve their health. It is an excellent practice for that purpose. HOWEVER, one can derive much greater benefit if they are very relaxed in the process. Wait a minute, aren’t I relaxed when I’m meditating? Are you, or are you working so much...