by | | Dr. Dan
Meditation and creativity to some seem like divergent concepts, while for others, creativity is a natural outcome of meditation. In fact, the more I live and function in a meditative state, the more I realize that meditation and creativity are one and the same. To...
by | | Dr. Dan
User Instructions Operating Instructions SolTec Multi-Layered Music 50 Minute Session 30 Minute Session 25 Minute Session SolTec Multi-Layered Music Credits 52 – minute theme track, Lower Chakra Meditation by M. Lawrence copyright 2013, 2014 Gregorian Chant Mass...
by | | Dr. Dan
I learned to meditate in an ashram while I was in college. That was over 40 years ago. Since then, I’ve become a Neurologist, studied the brain and mind and spent decades studying techniques aimed at producing profound states of relaxation and meditation for health...
by | | Dr. Dan
Why meditate? Some people meditate to improve their health. Meditation has been shown to reduce physical, emotional and mental stress and stress-related hormones, lower blood pressure and cholesterol, improve sleep and brain function, as well as having anti-aging...
by | | Dr. Dan
Wikipedia states “Meditation is a practice where an individual trains the mind or induces a mode of consciousness. “ I believe that most people would agree with this definition. Whether they/I understand it or not, is another matter. After all, consciousness is better...
by | | Dr. Dan
Many people meditate to improve their health. It is an excellent practice for that purpose. HOWEVER, one can derive much greater benefit if they are very relaxed in the process. Wait a minute, aren’t I relaxed when I’m meditating? Are you, or are you working so much...
